Witney: Morning Run
StartFinish
- Walking2%
- Jogging5%
- Running92%
- Sprinting1%
5.8
km
run
5:03
/km
pace
29:24
moving
22 m of climbing; 29:24 door to door; 3% off-road (road); heart averaging 135 bpm and peaking at 158.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 40 other times you have run this route.
It is your 32nd quickest of 279 runs at about this distance.
Your strongest was at 4.5 km (1), 4:07/km against 4:57 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual