Witney: Morning Run
StartFinish
- Walking3%
- Jogging63%
- Running33%
- Sprinting1%
22 m of climbing; 29:54 door to door; 2% off-road (road); heart averaging 132 bpm and peaking at 167.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 40 other times you have run this route.
It is your 364th quickest of 512 runs at about this distance.
You finished 37% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 4.0 km (3): 6:46/km against 4:57 usually, and you have run it at 4:22. That is 2:23 a kilometre you have already proved you have.
Also below your usual at 3.2 km (1), 3.7 km (2).
Your strongest was at 4.5 km (4), 4:21/km against 5:14 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual