Witney: Morning Run
StartFinish
- Walking10%
- Jogging66%
- Running23%
- Sprinting1%
7.3
km
run
6:19
/km
pace
46:15
moving
19 m of climbing; 46:15 door to door; 12% off-road (mostly road); heart averaging 125 bpm and peaking at 138.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 159th quickest of 227 runs at about this distance.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.