Witney: Morning Run
StartFinish
- Jogging4%
- Running96%
5.2
km
run
4:55
/km
pace
25:20
moving
18 m of climbing; 25:20 door to door; 8% off-road (road); heart averaging 148 bpm and peaking at 175.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 137th quickest of 532 runs at about this distance.
Your strongest was at 2.7 km (1), 4:39/km against 5:37 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual