Witney: Morning Run
StartFinish
- Walking10%
- Jogging64%
- Running26%
4.8
km
run
6:19
/km
pace
30:01
moving
26 m of climbing; 30:01 door to door; 3% off-road (road); heart averaging 146 bpm and peaking at 172.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 5 other times you have run this route.
It is your 249th quickest of 276 runs at about this distance.
At 3.5 km (2) you came in at 6:35/km against 4:59 usually.
Also below your usual at 3.0 km (1), 3.7 km (3).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are