WRR DNF
StartFinish
- Walking1%
- Jogging6%
- Running93%
10.2
km
run
4:41
/km
pace
47:46
moving
34 m of climbing; 47:46 door to door; 1% off-road (road); heart averaging 168 bpm and peaking at 186.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 6th quickest of 169 runs at about this distance.
The last fifth came in 12% slower than the middle.
What this kind of run is for: an even effort, with whatever is left spent at the end.