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StartFinish
- Walking6%
- Jogging62%
- Running31%
3.8
km
run
6:04
/km
pace
23:18
moving
19 m of climbing; 23:18 door to door; 0% off-road (road); heart averaging 139 bpm and peaking at 154.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 6 other times you have run this route.
It is your 40th quickest of 69 runs at about this distance.
At 2.0 km (1) you came in at 8:19/km against 7:05 usually.
Your strongest was at 3.5 km (2), 5:13/km against 6:50 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual