Witney: Morning Run
StartFinish
- Walking3%
- Jogging79%
- Running18%
4.4
km
run
6:07
/km
pace
26:50
moving
17 m of climbing; 26:50 door to door; 2% off-road (road); heart averaging 126 bpm and peaking at 141.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 28 other times you have run this route.
It is your 79th quickest of 115 runs at about this distance.
At 0.8 km (1) you came in at 5:56/km against 5:21 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are