Witney: Evening Run
StartFinish
- Walking1%
- Jogging57%
- Running41%
2.0
km
run
5:46
/km
pace
11:21
moving
16 m of climbing; 11:21 door to door; 2% off-road (road); heart averaging 127 bpm and peaking at 146.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 96 other times you have run this route.
It is your 44th quickest of 117 runs at about this distance.
Your strongest was at 0.2 km (1), 4:55/km against 5:44 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
quicker here than usual