Witney: Morning Run
StartFinish
- Walking3%
- Jogging12%
- Running85%
5.0
km
run
5:13
/km
pace
26:02
moving
22 m of climbing; 26:02 door to door; 3% off-road (road); heart averaging 143 bpm and peaking at 159.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 203rd quickest of 402 runs at about this distance.
You finished 8% quicker than your middle pace. That is the right shape.
Your strongest was at 3.9 km (1), 4:30/km against 5:26 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual