Witney: Morning Run
StartFinish
- Walking10%
- Jogging13%
- Running77%
21 m of climbing; 24:12 door to door; 2% off-road (road); heart averaging 132 bpm and peaking at 156.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 4 other times you have run this route.
It is your 41st quickest of 115 runs at about this distance.
You finished 14% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 1.4 km (2): 7:41/km against 6:14 usually, and you have run it at 5:18. That is 2:23 a kilometre you have already proved you have.
Also below your usual at 0.3 km (1), 2.8 km (3).
Your strongest was at 3.9 km (5), 4:34/km against 5:10 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual