Witney: Evening Run
StartFinish
- Walking3%
- Jogging14%
- Running82%
12.6
km
run
5:19
/km
pace
1:07:01
moving
53 m of climbing; 1:07:01 door to door; 6% off-road (road); heart averaging 143 bpm and peaking at 180.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 20th quickest of 72 runs at about this distance.
What this kind of run is for: a controlled pace held to the finish.