Witney: Morning Run
StartFinish
- Jogging80%
- Running20%
1.8
km
run
6:00
/km
pace
10:56
moving
13 m of climbing; 10:56 door to door; 0% off-road (road); heart averaging 137 bpm and peaking at 157.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 29 other times you have run this route.
It is your 77th quickest of 147 runs at about this distance.
At 0.5 km (1) you came in at 7:08/km against 5:49 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are