Witney: Morning Run
StartFinish
- Walking3%
- Jogging5%
- Running91%
11.3
km
run
5:08
/km
pace
57:50
moving
51 m of climbing; 57:50 door to door; 43% off-road (mixed); heart averaging 147 bpm and peaking at 161.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 9 other times you have run this route.
It is your 17th quickest of 81 runs at about this distance.
You finished 8% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 4.8 km (1): 7:20/km against 5:31 usually, and you have run it at 5:01. That is 2:19 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are