Witney: Morning Run
StartFinish
- Walking2%
- Jogging9%
- Running90%
10.0
km
run
5:08
/km
pace
51:07
moving
38 m of climbing; 51:07 door to door; 13% off-road (mostly road); heart averaging 145 bpm and peaking at 155.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 4 other times you have run this route.
It is your 48th quickest of 161 runs at about this distance.
Your strongest was at 5.2 km (2), 5:30/km against 7:54 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual