Witney: Afternoon Run
StartFinish
- Walking18%
- Jogging15%
- Running67%
4.2
km
run
5:27
/km
pace
23:11
moving
29 m of climbing; 27:46 door to door; 0% off-road (road); heart averaging 137 bpm and peaking at 159.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 20th quickest of 98 runs at about this distance.
The last fifth came in 18% slower than the middle.
What this kind of run is for: a controlled pace held to the finish.