Witney: Morning Run
StartFinish
- Walking19%
- Jogging6%
- Running75%
- Sprinting1%
8.0
km
run
5:03
/km
pace
39:59
moving
22 m of climbing; 46:43 door to door; 9% off-road (road); heart averaging 145 bpm and peaking at 161.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 3 other times you have run this route.
It is your 24th quickest of 148 runs at about this distance.
Your weakest stretch was at 3.4 km (1): 21:48/km against 5:44 usually, and you have run it at 5:20. That is 16:28 a kilometre you have already proved you have.
Also below your usual at 6.6 km (4).
Your strongest was at 3.8 km (2), 5:01/km against 23:18 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual