Witney: Morning Run
StartFinish
- Walking1%
- Jogging5%
- Running94%
6.4
km
run
4:55
/km
pace
31:36
moving
29 m of climbing; 31:36 door to door; 11% off-road (mostly road); heart averaging 144 bpm and peaking at 163.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 17 other times you have run this route.
It is your 16th quickest of 181 runs at about this distance.
You finished 10% quicker than your middle pace. That is the right shape.
Your strongest was at 6.2 km (1), 4:31/km against 5:21 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
quicker here than usual