Witney: Evening Run
StartFinish
- Walking20%
- Jogging52%
- Running29%
3.1
km
run
6:59
/km
pace
21:14
moving
19 m of climbing; 21:14 door to door; 40% off-road (mixed); heart averaging 126 bpm and peaking at 148.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 3 other times you have run this route.
It is your 25th quickest of 33 runs at about this distance.
At 1.8 km (3) you came in at 14:45/km against 6:07 usually.
Also below your usual at 0.4 km (2), 2.2 km (4).
Your strongest was at 0.2 km (1), 5:19/km against 5:42 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual