WRR time trial
StartFinish
- Running90%
- Sprinting10%
5.5
km
run
4:08
/km
pace
22:48
moving
22 m of climbing; 22:48 door to door; 36% off-road (mixed); heart averaging 159 bpm and peaking at 181.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 40 other times you have run this route.
It is your 2nd quickest of 459 runs at about this distance.
You finished 8% quicker than your middle pace. That is the right shape.
Your strongest was at 5.4 km (2), 3:13/km against 5:05 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual