Witney: Morning Run
StartFinish
- Walking1%
- Jogging26%
- Running73%
6.7
km
run
5:27
/km
pace
36:31
moving
29 m of climbing; 36:31 door to door; 19% off-road (mostly road); heart averaging 137 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 72nd quickest of 148 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.