Witney: Morning Run
StartFinish
- Walking26%
- Jogging69%
- Running6%
5.6
km
run
6:44
/km
pace
38:07
moving
22 m of climbing; 57:32 door to door; 16% off-road (mostly road); heart averaging 121 bpm and peaking at 148.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 335 other times you have run this route.
It is your 394th quickest of 425 runs at about this distance.
The pace eased 19% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
At 4.9 km (3) you came in at 77:27/km against 5:18 usually.
Also below your usual at 0.1 km (1), 2.1 km (2).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are