Witney: Morning Run
StartFinish
- Walking1%
- Jogging14%
- Running85%
12.1
km
run
5:13
/km
pace
1:02:45
moving
63 m of climbing; 1:02:45 door to door; 28% off-road (mixed); heart averaging 145 bpm and peaking at 169.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 9 other times you have run this route.
It is your 16th quickest of 73 runs at about this distance.
You finished 9% quicker than your middle pace. That is the right shape.
Your strongest was at 10.6 km (1), 4:17/km against 4:51 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual