Chatty cliff top canter
StartFinish
- Walking26%
- Jogging68%
- Running6%
10.5
km
run
7:19
/km
pace
1:16:45
moving
132 m of climbing; 1:26:14 door to door; 83% off-road (off-road); heart averaging 116 bpm and peaking at 145.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 129th quickest of 140 runs at about this distance.
What this kind of run is for: the running honest, the walks deliberate.