Not Parkrun
StartFinish
- Walking8%
- Jogging73%
- Running19%
8.7
km
run
6:00
/km
pace
52:10
moving
35 m of climbing; 55:01 door to door; 7% off-road (road); heart averaging 133 bpm and peaking at 154.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 9 other times you have run this route.
It is your 58th quickest of 107 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.