Witney: Morning Run
StartFinish
- Walking5%
- Jogging83%
- Running11%
- Sprinting1%
7.2
km
run
6:15
/km
pace
44:55
moving
16 m of climbing; 44:55 door to door; 13% off-road (mostly road); heart averaging 115 bpm and peaking at 130.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 11 other times you have run this route.
It is your 176th quickest of 271 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.