Witney: Morning Run
StartFinish
- Walking6%
- Jogging8%
- Running86%
6.6
km
run
5:08
/km
pace
34:04
moving
31 m of climbing; 37:14 door to door; 19% off-road (mostly road); heart averaging 144 bpm and peaking at 163.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 34th quickest of 141 runs at about this distance.
The last fifth came in 13% slower than the middle.
Your weakest stretch was at 6.4 km (3): 14:02/km against 5:28 usually, and you have run it at 4:59. That is 9:03 a kilometre you have already proved you have.
Your strongest was at 4.1 km (2), 4:51/km against 5:45 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual