WRR classic: the 12 hills of Witney
StartFinish
- Walking18%
- Jogging28%
- Running50%
- Sprinting4%
12.3
km
run
5:13
/km
pace
1:04:14
moving
87 m of climbing; 1:23:05 door to door; 0% off-road (road); heart averaging 145 bpm and peaking at 169.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 13th quickest of 70 runs at about this distance.
You finished 5% quicker than your middle pace. That is the right shape.
What this kind of run is for: a controlled pace held to the finish.