Witney: Morning Run
StartFinish
- Walking1%
- Jogging27%
- Running72%
3.6
km
run
5:24
/km
pace
19:18
moving
28 m of climbing; 19:18 door to door; 2% off-road (road); heart averaging 129 bpm and peaking at 148.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 3 other times you have run this route.
It is your 16th quickest of 49 runs at about this distance.
Your weakest stretch was at 0.3 km (1): 5:54/km against 5:00 usually, and you have run it at 4:40. That is 1:14 a kilometre you have already proved you have.
Also below your usual at 0.8 km (2), 1.9 km (3).
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are