Witney: Morning Run
StartFinish
- Jogging32%
- Running68%
3.5
km
run
5:30
/km
pace
19:24
moving
16 m of climbing; 19:24 door to door; 23% off-road (mostly road); heart averaging 129 bpm and peaking at 147.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 4 other times you have run this route.
It is your 21st quickest of 57 runs at about this distance.
Your strongest was at 1.0 km (2), 5:17/km against 5:53 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
quicker here than usual