Witney: Evening Run
StartFinish
- Walking30%
- Jogging5%
- Running63%
- Sprinting3%
11.4
km
run
4:35
/km
pace
52:06
moving
21 m of climbing; 1:10:51 door to door; 0% off-road (road); heart averaging 152 bpm and peaking at 175.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is the quickest of the 74 runs you have logged at about this distance.
The pace eased 19% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
What this kind of run is for: the running honest, the walks deliberate.