Exploring with R 💧
StartFinish
- Walking21%
- Jogging73%
- Running6%
5.3
km
run
7:19
/km
pace
39:06
moving
89 m of climbing; 39:06 door to door; 0% off-road (road); heart averaging 117 bpm and peaking at 150.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 544th quickest of 554 runs at about this distance.
What this kind of run is for: the running honest, the walks deliberate.