High Tor with T
StartFinish
- Walking11%
- Jogging42%
- Running43%
- Sprinting4%
6.4
km
run
5:50
/km
pace
37:28
moving
171 m of climbing; 37:28 door to door; 18% off-road (mostly road); heart averaging 134 bpm and peaking at 168.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 120th quickest of 181 runs at about this distance.
You went out 6% quicker than your middle pace and gave back 8% by the finish. That is the classic way to lose time: the first kilometre feels free and is not.
What this kind of run is for: a controlled pace held to the finish.