Witney: Morning Run
StartFinish
- Walking5%
- Jogging15%
- Running80%
6.7
km
run
5:33
/km
pace
36:56
moving
31 m of climbing; 36:56 door to door; 8% off-road (road); heart averaging 136 bpm and peaking at 156.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 79th quickest of 148 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.