5x1200
StartFinish
- Walking31%
- Jogging13%
- Running47%
- Sprinting10%
9.4
km
run
4:53
/km
pace
45:50
moving
56 m of climbing; 58:37 door to door; 0% off-road (road); heart averaging 145 bpm and peaking at 174.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 13th quickest of 180 runs at about this distance.
The pace eased 11% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
What this kind of run is for: the running honest, the walks deliberate.