Witney: Morning Run
StartFinish
- Walking5%
- Jogging84%
- Running11%
8.7
km
run
6:23
/km
pace
55:28
moving
37 m of climbing; 55:28 door to door; 10% off-road (road); heart averaging 127 bpm and peaking at 150.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 9 other times you have run this route.
It is your 69th quickest of 107 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.