Witney: Morning Run
StartFinish
- Walking6%
- Jogging77%
- Running16%
- Sprinting1%
7.3
km
run
6:11
/km
pace
45:06
moving
16 m of climbing; 45:06 door to door; 12% off-road (mostly road); heart averaging 124 bpm and peaking at 144.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 11 other times you have run this route.
It is your 130th quickest of 227 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.