Witney: Evening Run
StartFinish
- Walking1%
- Jogging32%
- Running67%
1.8
km
run
5:21
/km
pace
9:49
moving
16 m of climbing; 9:49 door to door; 0% off-road (road); heart averaging 140 bpm and peaking at 155.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 96 other times you have run this route.
It is your 16th quickest of 147 runs at about this distance.
You finished 7% quicker than your middle pace. That is the right shape.
Your strongest was at 1.6 km (2), 4:22/km against 6:04 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual