Witney: Evening Run
StartFinish
- Walking34%
- Jogging7%
- Running46%
- Sprinting12%
7.2
km
run
5:53
/km
pace
42:05
moving
22 m of climbing; 45:04 door to door; 0% off-road (road); heart averaging 131 bpm and peaking at 159.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 12 other times you have run this route.
It is your 137th quickest of 271 runs at about this distance.
At 2.3 km (2) you came in at 8:07/km against 4:21 usually.
Also below your usual at 0.5 km (1), 5.6 km (4).
Your strongest was at 3.1 km (3), 3:52/km against 4:39 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual