Witney: Morning Run
StartFinish
- Walking2%
- Jogging9%
- Running89%
6.7
km
run
5:19
/km
pace
35:36
moving
29 m of climbing; 35:36 door to door; 12% off-road (mostly road); heart averaging 145 bpm and peaking at 154.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 57th quickest of 148 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.