Witney: Morning Run
StartFinish
- Walking2%
- Jogging15%
- Running84%
12.2
km
run
5:19
/km
pace
1:04:58
moving
61 m of climbing; 1:04:58 door to door; 25% off-road (mixed); heart averaging 143 bpm and peaking at 155.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 9 other times you have run this route.
It is your 21st quickest of 73 runs at about this distance.
Your weakest stretch was at 5.8 km (1): 5:55/km against 5:10 usually, and you have run it at 5:02. That is 53s a kilometre you have already proved you have.
Also below your usual at 6.4 km (2).
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are