Witney: Morning Run
StartFinish
- Walking2%
- Jogging4%
- Running94%
7.4
km
run
5:00
/km
pace
36:52
moving
35 m of climbing; 36:52 door to door; 9% off-road (road); heart averaging 142 bpm and peaking at 171.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 15 other times you have run this route.
It is your 24th quickest of 223 runs at about this distance.
You finished 10% quicker than your middle pace. That is the right shape.
Your strongest was at 4.3 km (1), 4:50/km against 6:03 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual