Witney: Morning Run
StartFinish
- Walking7%
- Jogging90%
- Running3%
5.3
km
run
6:54
/km
pace
36:33
moving
16 m of climbing; 36:33 door to door; 16% off-road (mostly road); heart averaging 141 bpm and peaking at 156.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 335 other times you have run this route.
It is your 530th quickest of 554 runs at about this distance.
At 1.7 km (3) you came in at 10:17/km against 5:13 usually.
Also below your usual at 0.7 km (1), 1.2 km (2).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are