Witney: Evening Run
StartFinish
- Walking33%
- Jogging28%
- Running28%
- Sprinting11%
7.7
km
run
5:56
/km
pace
45:58
moving
54 m of climbing; 1:05:02 door to door; 1% off-road (road); heart averaging 143 bpm and peaking at 178.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 115th quickest of 230 runs at about this distance.
You started 6% quicker than the middle of the run. For a run-walk session that matters less, but it is worth noticing.
What this kind of run is for: the running honest, the walks deliberate.