Witney: Morning Run
StartFinish
- Walking37%
- Jogging61%
- Running2%
3.7
km
run
8:27
/km
pace
30:49
moving
12 m of climbing; 33:17 door to door; 1% off-road (road); heart averaging 104 bpm and peaking at 132.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 4 other times you have run this route.
It is your 55th quickest of 58 runs at about this distance.
You started 30% quicker than the middle of the run. For a run-walk session that matters less, but it is worth noticing.
At 2.3 km (3) you came in at 24:04/km against 5:08 usually.
Also below your usual at 0.8 km (1), 1.4 km (2).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are