Witney: Morning Run
StartFinish
- Walking1%
- Jogging21%
- Running77%
- Sprinting1%
12.9
km
run
5:19
/km
pace
1:08:18
moving
101 m of climbing; 1:08:18 door to door; 3% off-road (road); heart averaging 143 bpm and peaking at 162.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 26 other times you have run this route.
It is your 17th quickest of 63 runs at about this distance.
You finished 9% quicker than your middle pace. That is the right shape.
Your strongest was at 11.9 km (1), 4:38/km against 6:31 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual