Witney: Morning Run
StartFinish
- Walking16%
- Jogging9%
- Running75%
7.0
km
run
5:13
/km
pace
36:25
moving
31 m of climbing; 42:03 door to door; 17% off-road (mostly road); heart averaging 138 bpm and peaking at 153.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 69th quickest of 264 runs at about this distance.
The last fifth came in 17% slower than the middle.
Your weakest stretch was at 6.1 km (3): 22:42/km against 5:06 usually, and you have run it at 4:36. That is 18:06 a kilometre you have already proved you have.
Your strongest was at 4.0 km (2), 4:00/km against 6:06 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual