Witney: Morning Run
StartFinish
- Walking2%
- Jogging6%
- Running91%
- Sprinting1%
6.7
km
run
4:55
/km
pace
32:53
moving
28 m of climbing; 32:53 door to door; 10% off-road (road); heart averaging 144 bpm and peaking at 169.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 13th quickest of 148 runs at about this distance.
You finished 7% quicker than your middle pace. That is the right shape.
Your strongest was at 1.5 km (1), 4:33/km against 5:37 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual