Witney: Morning Run
StartFinish
- Walking6%
- Jogging80%
- Running11%
- Sprinting3%
29 m of climbing; 44:42 door to door; 9% off-road (road); heart averaging 135 bpm and peaking at 164.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 174th quickest of 271 runs at about this distance.
You finished 19% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 2.3 km (2): 7:35/km against 6:02 usually, and you have run it at 5:05. That is 2:30 a kilometre you have already proved you have.
Also below your usual at 1.6 km (1), 6.7 km (5).
Your strongest was at 5.6 km (3), 3:26/km against 5:39 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual