Witney: Morning Run
StartFinish
- Walking2%
- Jogging43%
- Running55%
3.5
km
run
5:36
/km
pace
19:46
moving
19 m of climbing; 19:46 door to door; 24% off-road (mostly road); heart averaging 132 bpm and peaking at 153.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 4 other times you have run this route.
It is your 25th quickest of 57 runs at about this distance.
At 0.1 km (1) you came in at 6:22/km against 5:37 usually.
Your strongest was at 2.7 km (2), 4:00/km against 5:32 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual